by Sharon | Aug 23, 2012 | Healthy decision making
“It’s probably just stress.” How many times have you uttered those words to yourself to dismiss a headache, pain or illness? But stress is not “just” some benign complaint. Instead, it’s a powerful risk factor for disease, notes a recent commentary in The Journal of...
by Sharon | Aug 7, 2012 | Healthy decision making
The human body is an amazing instrument! Think about it – if you put acid in, in the form of certain foods, soft drinks, and more – what can you possibly expect to get? More acid! And, an acidic body is a good home for dis-ease among the cells. We have...
by Sharon | Aug 7, 2012 | Healthy decision making
As a culture, we are experiencing a dramatic increase in sleep disturbances. Most bedrooms are replete with the requisite television (TV) set and the “indispensable” accoutrement—a DVD player. There are phones, alarm clocks, maybe sound systems, and many people keep...
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