202.798.0092
  • Facebook
  • Twitter
  • Facebook
  • Twitter
SMW Group LLC
  • Home
  • About
  • Services
    • Coaching
    • Consulting
    • Speaking
  • Products
    • Books
    • Programs
    • Worklife Balance Tools
  • Blog
  • Contact
Select Page
Downtime…should you recharge?

Downtime…should you recharge?

by SMW Group | Apr 1, 2018 | Balance, Family, Friends, Healthy decision making, SMWGroup, Stress management

Your phone dies; you plug it in and recharge it! Your computer slows down; you delete extra backups, restore, and more! Your body fails you, and what do you do? Can you change the batteries, recharge it, or take it in for assessment and repairs? Perhaps this is a...
First things first!

First things first!

by SMW Group | Jul 24, 2017 | Balance, C-Suite, Controversy, Family, Friends, Healthy decision making, Leadership, Parenting, SMWGroup, Stress management, Teamwork

First things first – do you agree? When it comes to time management, Stephen Covey recommends first anchoring the “big rocks” into your schedule, then filling in the remaining space with the less important pebbles, and then sand. He shares that you will...

Flip a coin – or follow Phil?

by SMW Group | Feb 9, 2017 | Balance, Coin Toss, Controversy, Family, Groundhog, Meteorologist, Parenting, Predictions, Snow, Stress management, Weather, Winter

The day was simply delightful; shorts seemed to be the norm as we appreciated yet another beautiful day in Bethesda, MD.  Later that day, the meteorologists predicted cold temperatures and a massive snowstorm that would shutter schools, government buildings, and more....
Are you still standing in the queue…it is January 25th!

Are you still standing in the queue…it is January 25th!

by SMW Group | Jan 25, 2017 | Family, Parenting, Queue, Shopping, SMWGroup, Stress management, Unwanted gifts, Values

The queue, that is, for holiday returns.  The robust shopping has come to an end, and now, those who did not appreciate their gifts, or whose gifts did not fit, are waiting in the queue to return items, receive credit, or get a refund. This is a ritual that has taken...
It’s about more than the chocolate mint cookies!

It’s about more than the chocolate mint cookies!

by SMW Group | Oct 9, 2016 | Balance, Children's Health, Family, Friends, Inclusivity, Leadership, Parenting, Teamwork, Values

Today, I had the privilege, and that it was, of sewing patches onto my granddaughter’s Daisy tunic! What is a Daisy tunic? Let’s start with what is a ‘daisy?’ It is so much more than a flower; it is the designation for grades K-1 in the Girl Scout organization....

The Wages of Stress

by SMW Group | Jul 27, 2016 | Balance, Family, Healthy decision making, SMWGroup, Values

Think stress doesn’t have an impact on your body, your memory, and your outlook on life? Check out these statistics: The Centers for Disease Control and Prevention estimates that 60% to 70% of all disease and illness is stress-related.   An estimated 75% to 90% of...
« Older Entries

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • May 2020
  • March 2020
  • February 2020
  • December 2019
  • October 2019
  • June 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • June 2018
  • April 2018
  • January 2018
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016
  • December 2015
  • October 2015
  • September 2015
  • July 2015
  • December 2014
  • June 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • March 2013
  • October 2012
  • August 2012
  • February 2012
  • Facebook
  • Twitter
© 2021 by SMW Group, LLC. All Rights Reserved. | Privacy Policy