Navigating the World of Therapy: Why Credentials Matter for Mental Health and Well-Being

Navigating the World of Therapy: Why Credentials Matter for Mental Health and Well-Being

On Friday, I was the guest of podcast host, @Shruti Alladi, and our discussion spanned career development, risk-taking, innovation, and yes, mental health. In a world where mental health concerns are increasingly prevalent, seeking therapy has offered hope for many....
The Art of Self-Debriefing…A crucial tool for managing stress

The Art of Self-Debriefing…A crucial tool for managing stress

In the hustle and bustle of modern life, #stress can often feel like an unavoidable companion. Whether it stems from work deadlines, personal relationships, or the constant barrage of information in the digital age, it’s essential to have strategies for managing...