With a balance between work and home, comes greater control of where your focus remains. If you leave your work at the office, your full attention will be on your home life and your relationships, giving them the attention they deserve. When spending time with your partner, children or friends, your mind should be solely focused on the experience you are having, rather than thinking of work concurrently. Similarly, if you are in the office, greater focus should be paid on the tasks at hand. In turn, this makes you more efficient and demonstrates one of the many benefits of achieving a work-life balance.

How often do you bring work home from the office? How often do you ignore those most important to you to ‘just finish this project?”